A great spiritual teacher, who was a mentor, brother and friend to me passed away suddenly on October 4th, 2022. This is what I wrote while processing my grief.

Something I aspire to for my physicality is to be as strong, flexible and healthy as is good for my body and mind. My first goal with everything I ingest is overall health and longevity. I don’t want to be hurting my body or mind in the long term for short term gains. Everything mentioned here meets that goal first and foremost.

I have broken this up into 3 parts. The Summary, My Main Takeaways, and The Story. The story is the long part ;)